Dana R Wellness
share
  • Home
  • About
  • Contact
  • Blog
  • Challenge Moves
  • What Is Coaching?
  • Teaching Schedule and Locations
  • Remote Personal Training
  • Weight Management Consultation
  • Team Tenacity Coaches
  • Personal Training
  • Additional Nutrition Options

Quick and Easy meal:

3/18/2017

1 Comment

 
Do you need a quick and easy breakfast/lunch/dinner option? This is super easy and tasty. I love topping it with an over easy egg. Watch the olive oil - you really don't need more than a teaspoon. Want to add a healthy carb? Make sweet potato fries! Add 1 yellow.
For 21DF: 1.5 red, 1 green, 1 tps
Picture
Picture
1 Comment

Total Body Workout

3/1/2017

0 Comments

 
Picture

This is a total body - low rep, high weight - workout that I did today. Anything that doesn't require weights (Plank, sprints, Push-ups, etc) would be a 30 second drill. Enjoy!
*If you want more info on this program - let me know.

0 Comments

    Author

    Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results. 

    About Dana Rossignol:
    NCCPT certified Personal Trainer, Runner, Wellness Coach, Instructor of multiple formats, Certified Medical Assistant, mom of 3 boys, and married 24+ years. 

    Archives

    March 2017
    February 2017
    January 2017
    October 2015
    September 2015
    June 2015
    May 2014
    January 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.