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Quick and Easy meal:

3/18/2017

Do you need a quick and easy breakfast/lunch/dinner option? This is super easy and tasty. I love topping it with an over easy egg. Watch the olive oil - you really don't need more than a teaspoon. Want to add a healthy carb? Make sweet potato fries! Add 1 yellow.
For 21DF: 1.5 red, 1 green, 1 tps

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Total Body Workout

3/1/2017

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This is a total body - low rep, high weight - workout that I did today. Anything that doesn't require weights (Plank, sprints, Push-ups, etc) would be a 30 second drill. Enjoy!
*If you want more info on this program - let me know.

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Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results.

About Dana Rossignol:
NCCPT certified Personal Trainer, Runner, Wellness Coach, Instructor of multiple formats, Certified Medical Assistant, mom of 3 boys, and married 24+ years.

Quick and Easy meal:

Total Body Workout

This is a total body - low rep, high weight - workout that I did today. Anything that doesn't require weights (Plank, sprints, Push-ups, etc) would be a 30 second drill. Enjoy! *If you want more info on this program - let me know.

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This is a total body - low rep, high weight - workout that I did today. Anything that doesn't require weights (Plank, sprints, Push-ups, etc) would be a 30 second drill. Enjoy!
*If you want more info on this program - let me know.