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Salmon with Avocado

2/12/2017

For the last 30+ days we were on the Whole30 plan and had great results. My personal results: 7lbs & 7.25 inches. We are koe in the reintroduction phase and it is killing me! Stomach aches are coming back as I introduce things like dairy. I am starting to think that staying W30 is the way to go. I feel almost relieved when it is a fully compliant day. Funny how far we have come. Black coffee only for me by choice. It's wild. Here is tonight's dinner and it was excellent!

http://www.thecookierookie.com/salmon-with-avocado/

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2/6/2017

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Overheard in the Rossignol household:

Chase: I want to have 40 years of fun, Dad. Tim: 40 years of fun?
Chase: Yeah, Chucky Cheese gives it to you.
Tim: Its not that fun and they don't "give" you anything, even the bad pizza.
Chase: Ok, what about one of those tubs you can walk into?
Tim: You mean the ones for the elderly?
Chase: Yeah, I guess. How much water do you think we could get in there?
Dana: You can't swim in those tubs, if that's what you are thinking.
Chase: *silence* Ok, never mind then.

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Overheard in the Rossignol household

2/2/2017

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Chase: Dad, can you get me something out of the treat bin?
Tim: Its almost time for dinner.
Chase: But I miss you when you are working and if you got me a treat I could think of you and make this face...*makes pleasant smiling face*
Tim: :blink:blink: *seems to contemplate*
Chase: *holding pleasant smiling face while sensing weakness*
Dana: You know he is tricking you, right?
Chase: *glances at Dana and then saunters off*
Tim: I swear I knew that, but the face.....
Dana: It's like you just met him.

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Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results.

About Dana Rossignol:
NCCPT certified Personal Trainer, Runner, Wellness Coach, Instructor of multiple formats, Certified Medical Assistant, mom of 3 boys, and married 24+ years.

Salmon with Avocado

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Overheard in the Rossignol household

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