4 Weight Loss Seeking Mistakes Women Make After 40

Let’s be honest, everything you used to do in your 30’s for weight loss and weight management doesn’t seem to be working in your 40’s. It’s easier to gain weight and harder to lose it. There are many factors that play into that reality, but let’s touch on 4 common mistakes you need to avoid.

#1 Avoiding strength training: We are losing our fat burning/metabolism boosting machine, muscle. Increasing lean muscle mass through strength training 2+ times a week can recover lost ground, build lean muscle mass, and increase the resting metabolism. No, you won’t “bulk up”. We do not, as women, have the testosterone men have therefore we will build lean muscle rather than bulk.  

#2 Continuing with the same cardio routine: your body needs to shake it up often. Muscle memory is established when you perform the same actions over and over again. The body works less to do the same actions because it has adapted to the demands. Change the format, try something new, and see what the results can be. Shoot for 30+ minutes of cardio 3+ times per week. 

#3 Not tracking portions: Portion control is huge. If you have a great workout and burn 500 calories, but then reward yourself with a 1000 calorie lunch, you have ruined all that hard work! It is very easy to let your portions get out of control, but it is also easy to acclimate to moderation. There are so many apps and programs to help you with this area of your lifestyle. 

#4 Alcohol intake: That margarita you are about to sip has approximately 550 calories. That is almost half of your daily calorie range if you are following a 1200 calorie plan! Alcohol, even without the tasty sugary mix-ins, is very close to the same calorie per gram ratio of fat. Alcohol also messes with your metabolism. The liver is working to break down the alcohol rather than focusing on fat metabolism for energy. Yikes! Have a drink 2-3 days a week, not two drinks daily, and see what effect that has on your weight loss pursuit. 

If this seems completely overwhelming and you have no idea where to start, try a simple plan that incorporates all of these 4 tips. My current favorite for an easy fool proof program is 21 Day Fix (can be found under the SHOP tab on this site). Even your wine has a place in it. Please reach out if you would like help determining what is the best path for YOU and your goals: [email protected]