Salmon with Avocado

2/12/2017

For the last 30+ days we were on the Whole30 plan and had great results. My personal results: 7lbs & 7.25 inches. We are koe in the reintroduction phase and it is killing me! Stomach aches are coming back as I introduce things like dairy. I am starting to think that staying W30 is the way to go. I feel almost relieved when it is a fully compliant day. Funny how far we have come. Black coffee only for me by choice. It's wild. Here is tonight's dinner and it was excellent!

http://www.thecookierookie.com/salmon-with-avocado/

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Steven Flowers link

10/16/2022 02:19:01 am

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Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results.

About Dana Rossignol:
NCCPT certified Personal Trainer, Runner, Wellness Coach, Instructor of multiple formats, Certified Medical Assistant, mom of 3 boys, and married 24+ years.

Salmon with Avocado

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