For the last 30+ days we were on the Whole30 plan and had great results. My personal results: 7lbs & 7.25 inches. We are koe in the reintroduction phase and it is killing me! Stomach aches are coming back as I introduce things like dairy. I am starting to think that staying W30 is the way to go. I feel almost relieved when it is a fully compliant day. Funny how far we have come. Black coffee only for me by choice. It's wild. Here is tonight's dinner and it was excellent!
Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results.