I ate a Pop Tart.

I ate a pop tart. I didn't plan on doing it. In fact I didn't plan a lot of things today....my snacks or my lunch....and that lead to my indiscretion. I didn't get my workout done. Apparently poor choices come in pairs....or maybe once you let go a little, it's easy to continue down a slippery slope of poor choices. What I do from here is what really matters. I don't like the way today made me feel, but I have to put it into perspective. I could be 45-50 pounds heavier, have knee pain, have back pain, and not know where to start to dig myself out of the hole. Oh wait....that WAS me. It took a series of better choices and careful planning that turned into a healthier lifestyle and changed my world. 


Today was a day that I had really good quality time with my youngest. I didn't get frustrated over silly situations and I found joy in the little things. My day didn't totally go down the crapper with a couple of mistakes. I wouldn't allow it to. That's why tomorrow is a new day in which I will strive (plan) to succeed. 


I just realized I forgot to get my toddler's teeth brushed before bed.......maybe poor choices actually come in threes.....