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I ate a Pop Tart.

1/4/2014

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I ate a pop tart. I didn't plan on doing it. In fact I didn't plan a lot of things today....my snacks or my lunch....and that lead to my indiscretion. I didn't get my workout done. Apparently poor choices come in pairs....or maybe once you let go a little, it's easy to continue down a slippery slope of poor choices. What I do from here is what really matters. I don't like the way today made me feel, but I have to put it into perspective. I could be 45-50 pounds heavier, have knee pain, have back pain, and not know where to start to dig myself out of the hole. Oh wait....that WAS me. It took a series of better choices and careful planning that turned into a healthier lifestyle and changed my world. 


Today was a day that I had really good quality time with my youngest. I didn't get frustrated over silly situations and I found joy in the little things. My day didn't totally go down the crapper with a couple of mistakes. I wouldn't allow it to. That's why tomorrow is a new day in which I will strive (plan) to succeed. 


I just realized I forgot to get my toddler's teeth brushed before bed.......maybe poor choices actually come in threes.....

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    Pursuing a healthy lifestyle and setting a positive example for children can be filled with stumbling blocks and hurdles. Keeping a sense of self worth and a sense of humor is key. Perfection is unattainable, but effort produces results. 

    About Dana Rossignol:
    NCCPT certified Personal Trainer, Runner, Wellness Coach, Instructor of multiple formats, Certified Medical Assistant, mom of 3 boys, and married 24+ years. 

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